You Are What You Think You Are
During the 1980’s I was busy developing the foundation of Applied Potential Logic (APL). The research pointed to a dual process of clearly defining thought patterns and then refining the matrix of patterns to shape result expectations.
In short, aiming your thinking at specific results like a dart thrown at a board.
Now, we may not be far away from proving that you can indeed control urge and impulse triggers through better thinking.
A study published in the Proceedings of the National Academy of Sciences supports the concept that redefining thought patterns could help control cravings.
“Most people think that the reason smokers use substances is because of a lack of self-control,” said Kevin Ochsner, associate professor of psychology at Columbia University. “We show they don’t lack it, the problem they have is they may not know what strategy to use.”
People tend to think based on short-term reward and this system of reasoning disconnects long-term comprehension.
Escaping the self-induced trap of short-term satisfaction requires that one consider the long-term impact and consequences during immediate decision making.
The natural survival and comfort traits of the human keep short-term focus in the forefront of your cognition. Looking at current decisions through the long-term lens requires determination and constant readjustment because it is as unnatural as it feels.
The lesson: every time you feel like smoking, eating, drinking or making any decision especially those dealing with wants or desires, step back and take a close unbiased look considering the long-term implications.
Clearer thought better decisions and improved results.
