Living Skills For Human Excellence & Success | The Human Life Map | The Secret Path Of Life

There is one factor that is truly holding you back and making your life become a stagnant rut that offers no visible means of escape and yet it is so easy to change this condition in your living experience.

You are surrounded by stale energy.

In an effort to stabilize and balance their living moment’s people let things that don’t need to be changed sit still as they focus on the issues and challenges that demand their attention.

Eventually their entire living experience becomes governed by repetitive patterns and the staleness of dust, clutter and lack of change. Living with quality is change. Your bed is fresh and you keep your desk and vehicles clean and fresh.

Open the windows and let some fresh clean air in and get rid of the junk and stagnant clutter than is poisoning your living process.

Start with your bedroom and work your way out into your life. You will sleep better think clearer and live and happier and more satisfying lifestyle.

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Ask someone who has a disease that is potentially life threatening and they will tell you what is important in your living existence because they have faced their own mortality and developed clarity of life purpose and gratitude.

They will tell you about the detail they now notice in nature and the pleasure they get from simply walking outdoors on a wonderful sunny day. These people are bombarded with sensory awareness that the average person in a hurry up living pattern rushes right past.

In their haste they take the beauty of life and the living experience for granted especially when young and expecting to have many days and years of future living.

If you want to truly and instantly enrich your living experience visit with someone that now lives life for the sake of the living experience instead of a future vision of retirement or what might be.

There is no guarantee that you have more days left than they do.

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It has always been fascinating to me how people, as they get older start to dread each new day as both a signal that they are actually getting older and nearing the end of life. They start to dislike the living process.

This is a pattern of thought that is completely counterproductive to living with happiness and fulfillment.

Life is now, it is in this moment and the cherished moments you have with your family and friends before either you or they are gone.

The sights, sounds, tastes, smells and feelings you have are such a valuable gift that are here one moment and then relegated into a neural imprint of memory.

As you get older you will eventually face a situation where there is the loss of a friend or loved family member. This moment will either be met with acceptance, denial or a confusing mix of emotions and thoughts.

There are several steps you need to take to make certain that you are not held back or sidetracked in life by this event and the emotional chaos it creates.

Accept that it is Ok to experience pain and loss.
Don’t try to hold it in and don’t turn a blind eye to the pain of loss. Accept that it is there and having an effect on you and the way you think and live. It’s ok, everyone will experience this and each of us has a different way of dealing with the situation.

Accept that the loss is real.
Don’t try to deny the reality in actuality of what is happening. The result is what it is and you need to acknowledge that and prepare yourself mentally for life without this person.

Store your feelings and love for this person.
Don’t dwell on the moment of loss, instead remember the good times of the past and store those cherished thoughts and feelings away into your memory where you can always bring them back and enjoy the influence this person had on your life. Make their memory one of joy and happiness for what they gave you not pain for their inevitable loss.

Adjust to living without this person.
Life goes on for you, with or without this person. Adjust your living process with the realization and pattern of this person not being there anymore. There may be voids, but you will have to find the real world way of filling them now. Call on friends and other family members if you need to.

Finally, accept that the loss of a family pet can be just as traumatic as any human loss to some. Treat this person with the same respect and understanding that you would during any strong emotional loss or grief.

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One of the most prevalent issues that seniors must deal with is the care for a partner stricken with illness and disease. The process of caring can be detrimental to the health and wellbeing of the caregiver in the long run.

It is well documented that the stress of day to day care of a loved one with a major illness weakens the immune system. Chronic stress can rob you of energy, health and the drive to carry on in daily activities.

Most of the time the decision to provide personal care stems from emotional bonds to the particular person in need or the desire to avoid excessive financial commitment. However, the caregiver must continue to function with the daily demands and schedule of a normal life with the added responsibilities of providing care and this slowly wears the person down mentally, physically and emotionally.

Soon depression starts to set in as feelings of isolation and the overwhelming burdens take their toll. Chronic stress is soon replaced with chronic sickness and finally true illness. There are several steps you can take to fight this process and stave off any ill effects.

It is vital as you get older that you stay active to maintain health and wellbeing. At a time when the demands of life are slowing down it is natural to start thinking about taking it easy and resting a bit. However, now is the very time when you need to remind yourself to focus on staying active and vibrant.

Your vitality and longevity are directly linked to your ambition and willingness to exercise and remain active. It is also vital that you have a consistent sleep schedule that provides plenty of rest. Your body is changing all the time. Learn to listen to what it is telling you when you are feeling down or tired.

Avoid the urge to sit for endless hours in front of a television. Maintain active friendships that afford you the time and opportunity to get out and move about.The first step to living healthy is in learning to think healthy.

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